Atomic Habits
James Clear · ★★★★★ · finished Jan 2026
Re-read. The 1% framing is famous but the implementation chapters are the gold.
Where I'm applying it
- [[Sleep Routine]] , tied bedtime to a specific cue (phone airplane mode)
- [[Marathon Training]] , daily run is identity, not a chore
- [[Budget 2026]] , automated savings, no willpower needed
"You do not rise to the level of your goals, you fall to the level of your systems."